What’s the Difference Between a Period and a Withdrawal Bleed?
Learn the key difference between a true menstrual period and a withdrawal bleed. Many women assume that monthly bleeding on birth control means their hormones are balanced, but in reality, a withdrawal bleed is triggered by synthetic hormones and does not confirm ovulation or natural hormone production. Understanding the difference can help women with PCOS, irregular cycles, or those coming off birth control get clarity about their reproductive health.
Why Blood Sugar Balance Actually Matters in Nutrition for PCOS
Find out why blood sugar regulation is essential in PCOS care. Explore nutrition for PCOS tips from a PCOS dietitian to support steady energy and cycles.
Veggie Breakfast Bowls
Veggie breakfast bowls to help you get more vegetables, fiber and protein in a tasty and healthy way!

