Struggling with PCOS?
I can help you achieve regular periods with less pain, hair loss, bloating, and fatigue so you can regain control of your cycles, improve fertility outcomes, and forget that you even have PCOS.
Do any of these sound like you?
👉 you have PCOS and have no idea when (or if) your next period is coming
👉 PMS hits hard with bad cramps, bloating, mood swings, cravings, headaches, and/or acne
👉 you rely on pain meds just to make it through your period
👉 birth control hasn’t worked, gave you side effects, or isn’t the route you want anymore
👉 you have cut out endless foods to manage your PCOS, but it feels impossible to maintain
👉 you’ve done lab work or functional testing, but don’t know what to actually do with the results
👉 you joined a group program but it wasn’t specific enough to your needs
It doesn’t have to be this way!
Stop scrolling and take a minute to imagine this:
It’s a year from now, and in the past 3 months, you…
✨ have woken up feeling energized
✨ have felt confident when your next period will start
✨ very rarely have cravings, and when you do… you understand why
✨ have not had to rely on birth control as the only way to manage your irregular cycles, acne, hair loss, painful cramps, and fatigue
✨ have stopped wasting money on supplements that don’t serve you because you have a clear, personalized plan to address your unique PCOS needs
✨ now trust your ability to create a balanced meal, and meal planning actually feels doable
✨ finally stopped cutting out entire food groups just because someone on the internet said it will “fix your PCOS”
✨ feel more relaxed and at peace with food, without the guilt, rules, or fear of “messing up your hormones”
✨ have ongoing individualized mentorship and guidance from an empathetic, no-nonsense dietitian who understands PCOS, so you never feel lost, dismissed, or are told to “just lose weight” again
And…
✨ kind of forgot that you have PCOS most of the time, because you’re giving your body what it needs
Want to make this your reality?
1-on-1 nutrition counseling is your pathway to feeling in control of your PCOS… not the other way around. Together, we’ll work on restoring regular periods, easing frustrating symptoms like hair loss, bloating, fatigue, cravings, and cramps, and building confidence in food and lifestyle choices that actually support your hormones.
It’s time to invest in yourself and finally create a plan that helps you thrive with PCOS.
What my clients are saying…
1-on-1 nutrition counseling package
how we get your period back with PCOS
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This is the foundation of our work together. Many women come in experiencing irregular cycles, fatigue, bloating, acne, hair loss and cravings, while also feeling frustrated, dismissed, and unsure who to trust. This step helps us stop guessing by focusing on understanding your unique physiology through targeted lab work. By restoring key nutrients and improving metabolic health, we support consistent ovulation, which is essential for more regular, predictable cycles and reduced PCOS symptoms. Using an optimal-range lens, we create a personalized nutrition, movement, sleep, and supplement plan informed by labs such as basic bloodwork, DUTCH (dried urine hormone test), GI MAP stool test, and hair tissue mineral analysis, helping you build clarity, confidence, and momentum from the start.
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It’s time you learn how to eat in a way that actually supports your body. Many women come in skipping meals, cycling through restrictive diets, dealing with cravings and energy crashes after eating, and feeling overwhelmed by meal planning or disconnected from cooking. This is often paired with fear around certain foods, confusion about the “right” diet, and a lack of trust in what foods feel best for their body. This step focuses on teaching you how to build balanced, blood sugar–supportive meals using whole foods to reduce inflammation and support gut health, without restriction or perfection. Together, we create a sustainable meal planning system that fits your lifestyle so eating feels more organized, enjoyable, and intuitive, leading to steadier energy, fewer cravings, more stable moods, and confidence in what and how you eat.
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It’s time to learn how to recognize patterns, interpret internal cues, and trust what your body is communicating. Many women come in with unpredictable cycles, ongoing cravings, mindless or reactive eating, and limited access to appropriate lab testing. This leads to some yucky feelings of being disconnected from their body, confused about hormones, and feeling out of control with food. This step focuses on building deeper awareness of menstrual cycle patterns, hunger and fullness cues, and symptom signals so you can better understand what’s driving cravings, mood shifts, and cycle changes. By building awareness with your body’s signals, you can develop lasting confidence, trust, and consistency, creating space for mindful eating, reduced cravings, and long-term cycle success without fear or confusion.
what’s included in the package
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This is a gathering session that will allow you to share your story with me more deeply. We will review your health history, current health struggles, food choices, and lifestyle. I will share the important pieces that stand out to me, and we will end the session discussing the best path forward for you! This session is 90 minutes.
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Follow-up sessions allow us to check in on progress and goals, review any recent labs, answer any questions you have, and explore solutions to your ongoing challenges. Follow-ups are critical to ensure you are establishing helpful habits and getting the support you need! These sessions are typically 45-60 minutes.
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This is an educational program (NOT a cookie cutter diet program) created by Lauren. It includes a series if learning modules (videos) exploring the foundations of nutrition that Lauren wants all clients to understand while working together. This is something you’ll slowly work through on your own time in between sessions to guide you on your health journey.
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This is a monthly call for anyone to join to get support and ask questions. Calls will be recorded if you are unable to make it!
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This is a community made up of other Planting Roots Nutrition clients. It’s a place to connect, ask questions, and join recipe/lifestyle challenges to keep you moving towards your goals.
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This hub contains hundreds of recipes curated by Lauren to help make the meal planning process easier and tastier!
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If we agree journaling would be important, this journal allows me to fully assess macronutrient and micronutrient intake, activity, hunger scales, bowel movements, and your daily moods/feelings. Please know that tracking is not necessary!
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You have access to message me any time between sessions for questions/concerns.
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You’ll have the opportunity to share your progress with me around your goals, wins, struggles, and questions before and after sessions via accountability forms.
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If you’re taking supplements, quality matters! You’ll get 5% off recommended professional-grade supplements from my online dispensary for easy purchasing and delivery
total value: $2,250
what you get it for: $1,495
Your Investment
$1,495
other investment options…
4-month payment plan
four monthly installments of $400
Using your health insurance
one installment of $500
…plus the cost of sessions through your insurance, which is often FREE with many insurance plans! More on this below*
*I am currently contracted with BCBS, UHC and Aetna. It’s very possible (but not guaranteed) that sessions are fully covered by your insurance provider, making the cost of the package only $500. You are responsible for calling your insurance to verify coverage. If sessions end up not being covered by insurance, you will owe the full amount of the session. For more information on using health insurance, click here.
