PCOS Hair Loss: What’s Really Going On (and How to Support Regrowth Naturally)
Hair loss is one of the most frustrating PCOS symptoms, and it often feels confusing or out of your control. In this post, we break down the real causes behind PCOS-related hair loss and the steps one can take that can support healthy hair regrowth over time. This includes the nutrition specifics to focus on to support hair regrowth, labs to consider for hair loss in PCOS, and targeted PCOS and hair loss-specific supplements to consider.
What’s the Difference Between a Period and a Withdrawal Bleed?
Learn the key difference between a true menstrual period and a withdrawal bleed. Many women assume that monthly bleeding on birth control means their hormones are balanced, but in reality, a withdrawal bleed is triggered by synthetic hormones and does not confirm ovulation or natural hormone production. Understanding the difference can help women with PCOS, irregular cycles, or those coming off birth control get clarity about their reproductive health.
Why Blood Sugar Balance Actually Matters in Nutrition for PCOS
Find out why blood sugar regulation is essential in PCOS care. Explore nutrition for PCOS tips from a PCOS dietitian to support steady energy and cycles.
